Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

200g frozen mixed vegetables - 200 kcal

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

When I play beat saber I usually drink one more clear whey: +89kcal

Scientists Beamed Light Right Through a Man's Head For The First Time - ScienceAlert

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

clear whey: 89kcal (0,20,0)

Thats about 1508 kcals

What kinds of books should a 19 years old girl read?

On the weekends when I cook myself:

150g raw jasmine rice - 520 kcal

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

What's a memory from your childhood that shaped who you are today?

10ml sunflower oil (measured with syringe) - 88kcal

My usual daily goto are:

28g protein

Xbox-branded Meta Quest 3S leaks ahead of official reveal - TrueAchievements

Thats about 1200kcals

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

hot pepper: 8kcal

'The Alters' is a genre-blending sci-fi survival ordeal about the horrors of being a project manager - Space

paprika: 30kcal (6,1,0)

I eat the above in 2 portions.

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

Labubu Is Becoming Its Own Asset Class - PYMNTS.com

1 cup natural yoghurt with spices - 100kcal

All together 1550kcal

leek: 54kcal (13,1,0)

What’s a sleep paralysis demon? And other facts of the bizarre phenomenon - CNN

24g fat

nutritions of the sandwich:

57g carb

Elon Musk secretly had baby with Japanese pop star, ex alleges amid heavy ketamine abuse claims - The Indian Express

500g raw chicken breast - 600 kcal

564kcal

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

Jamie Dimon says he wouldn't count on China folding under Trump's tariffs: 'They're not scared, folks.' - Business Insider

200g chicken ham: 236kcal (2,30,12)